Moderate Fat in Your Diet Can Be a Good Thing

A recent study from the Annals of Internal Medicine found that fat, in the right portion, in your diet can be a good thing. Diets, such at the Mediterranean diet, has ample amount of fats in their contents. The essence of the study is that fat, in the appropriate amounts in your diet, is a... Read More »

Nutrition Facts Label Gets First Makeover in Twenty Years

With increasingly more individuals looking at food labels, the Food and Drug Administration (FDA) believes it could be time for an overhaul of the Nutrition Facts label discovered on many packaged foods. With the very first redesign recommended in over Twenty Years, the brand-new label is intended to be... Read More »

Study Says Drinking Diet Sodas Help You Lose Weight

OK, so the study is funded by the American Beverage Association, per this article on CNN. According to the study, after 12 weeks, the group that drank diet sodas lose more weight that the group that quit sodas cold turkey (drank only water). Probably you need to dig deeper into the study to reach your... Read More »

Ten Foods Packed With Power

What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal.  Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power... Read More »

Vitamin Supplements

There is a lot in the news about vitamin supplements and whether or not they are beneficial. A person who does not get enough nutrients in their diet is one who should consider taking vitamin supplements. Many people do not eat a sufficient variety of foods and therefore may be lacking in certain important vitamins.... Read More »

The Power of Antioxidants for Staying Young

Everyone wants to grow old gracefully.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden... Read More »

How to Overcome Emotional Eating

Eating is a part of life.  Your body gets its nutrients from food.  Sometimes we can go overboard with our eating habits and it can result in gaining weight.  One issue with food is emotional eating. The problem of emotional eating may end with the scale but it begins in the mind.  Stress takes its... Read More »