Nice workout blog from this young lady

Monday’s workout! I have been having a not so healthy week compared to last week.  I have eaten out way too often with family and now its time to get back to business. I weighed in at 164.4 today. 5 lbs away from my first goal, 19lbs... Read More »

Golf Etiquette

Golf is a dignified game of rules and manners, and it’s important to know the basics before you play for the first time. Whether you are playing alone, in a twosome or a foursome, you must wait your turn. You must keep aware of the group on the next hole and wait until they are... Read More »

Home Fitness on a Budget

Busy schedule has prompted most to do their fitness routines outside the confines of a commercial fitness center. But that is not the only reason why many do not enroll to a gym anymore. Budget has now become one of the main reasons why for some, it is most practical to exercise at home. Here... Read More »

Getting the Most from Golf Lessons

It’s never easy asking for help, but in golf, it is almost a necessity. Unfortunately, we often ask our buddies and partners, when in reality we should take a lesson or two. We think that a Pro would critique harshly, but they are honest, positive and very helpful. Lessons at the local course aren’t as... Read More »

Walking Your Way to Fitness

When starting a new exercise program some say to check with doctor first. We can all walk and it is good for our health and well being. Just take the right steps and start out slowly.  Few things that you need to keep in mind to prevent injury to yourself when walking to fitness. Taking... Read More »

Are Six Pack Abs Sign of Good Health?

Yes you have six pack, killer abs.  Bur are you sure you are healthy?  Of course you can measure a person’s health on their outside appearance, but there are other ways of measuring how healthy you are aside from basing it on the midsection. Weight of course, can tell is a person is healthy or... Read More »

Five Easy Toning Exercises, Do These Anywhere

Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comes to exercising.  The problem is where and when to... Read More »

Advantages of Home Fitness Equipment

Do you feel the need to trim up a bit because of the extra counts of calories accumulated from the food and drinks served up during the past holidays? But the problem is you’re too lazy to rise up early in the cold mornings to go outside and exercise? Are you not the kind that... Read More »

Quick and Simple Home Fitness Ideas For Moms

One of the setbacks when you workout at home using exercise equipment is the difficulty to schedule a proper and regular fitness routine. This is particularly true to work or stay at home moms who have to juggle their time between doing home chores, taking care of the kids and the spouse, and running errands.... Read More »