Moderate Fat in Your Diet Can Be a Good Thing

A recent study from the Annals of Internal Medicine found that fat, in the right portion, in your diet can be a good thing.

Diets, such at the Mediterranean diet, has ample amount of fats in their contents.

The essence of the study is that fat, in the appropriate amounts in your diet, is a good thing.

Here’s a nice article that expands on this:

http://jacksonville.com/news/health-and-fitness/2015-02-10/story/dr-zorba-paster-good-fat-appropriate-amounts-very-good-you

 

(wikipedia.org)

(wikipedia.org)