You Can Relieve Social Anxiety with Individual Hypnosis

We know for a fact that hypnosis can help certain problems and one example happens to be social anxiety. With a little help from a hypnotist that will perform individual hypnosis, you will be able to interact with people which you were unable to do in the past.

But interacting with others is just one of the levels of social anxiety. Some individuals have this problem speaking in public while others are not able to do anything with others around.

The reason why hypnosis could be the answer to their problems is that if nothing is done about it, things could get worse. The person with that disorder could go into a depression or try taking drugs to escape this reality.

But how does individual hypnosis accomplish that? Well by addressing the issues which create such fears in the person and after several sessions hope things turn out for the better.

This is where the different stages of hypnosis come in which is the same if this is done on an individual or group basis.

The first stage is known as preparation because the hypnotist and the patient have never met before and this will be their first encounter. Because the patient is thinking of undergoing hypnosis, he or she has already made the first move to get better and the only thing to do now is for the specialist to probe deeper.

This is done by asking the patient exactly what is their problem and determining if that person is susceptible to hypnosis. If they are, it is time to proceed to the second stage known as induction.

During induction, the patient will be told either to sit down comfortably on a chair or lie down on a sofa. Once he or she is relaxed, the patient must now block everything out and only focus their attention towards the hypnotist.

When the hypnotist feels the patient is comfortable, it is time to move on to the third stage known as the deepening. Here, the hypnotist will find out what events caused the social anxiety disorder because it is only by understanding it will hypnotic suggestion work in making the patient reach their desired goal.

The hypnotic suggestion will be imparted to the patient in the fourth stage known as circulation.

Naturally, the session has to end which goes to the fifth stage called termination. Here, the patient will be brought back to reality by counting the numbers, simply being told to open their eyes or by following an authoritative command like “open your eyes.”

The results of the hypnosis will only be seen when the situation presents itself. Since you won’t see the improvement overnight, patients will have to come back and have a few more sessions.

Individual hypnosis is just one of the many alternatives now available to cure social anxiety. You have to remember that not everyone who tries this will have the same result which is why if this doesn’t work, they have to be open to other options such as social cognitive restructuring, social skills training, symptoms management skills and supportive therapy that will require the help of family and friends.

You don’t lose anything by trying individual hypnosis. To succeed, you just have to be open to the idea of what this technique can accomplish.

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